Movement is healing. If we want to feel energised, happy and support our health, we need to exercise every day. Regardless of our age, gender, or physical abilities; exercise benefits our health and wellness.

Friendships are a necessity, and although we are all different – and some of us prefer more quiet and alone time than others but being social is part of life. Friendships decrease blood pressure and stress, reduce the risk of depression, and increase motivation.

Books hold valuable knowledge. Reading enhances our focus and memory, supports stress reduction, and improves our mental health. When we read, we embark on an adventure – as we digest the words on the page, our imagination goes on a journey, creating images and developing our own interpretation of what we are taking in.

Food is delicious, and it is so much fun exploring different recipes and delicacies. Different types of foods contain different proteins, nutrients, vitamins and minerals; which are essential for our overall health and well-being.

Sleep is often overlooked and undervalued. So many of us are intentional and mindful about what we eat and how we train, ensuring we take care of our physical and mental health; however, we often overlook the crucial factor of getting enough sleep.

It is crucial to drink water every single day to ensure that we stay healthy and well. However, so many of us do not drink enough – if any – water throughout the day.

What we eat and drink supplies our bodies with many of the nutrients, vitamins, minerals and energy we need to support a balanced and healthy lifestyle. When it comes to choosing what foods and liquid we consume, it is very important to make educated and conscious decisions.

Wheat is known to be a great source of vitamins and minerals. It has high amounts of vitamin B, Niacin, Thiamine and Folate; and minerals such as Zinc, Iron and Magnesium. However, wheat also places the body as risk.

Having a drink is an acceptable and common social activity that many of us enjoy – be it sharing a beer with friends, celebrating an occasion, or even enjoying the way a glass of wine compliments the taste of our food. It is also common to turn to alcohol when dealing with stress, anxiety or insomnia.

Life is a beautiful adventure; but it can also be overwhelming, especially when we try to manage many things at once. The incredibly advanced world in which we live today often comes with over-stimulation, traffic and noise.

Over the course of this challenging pandemic WernFitness has developed and grown. We have learnt how to support and empower our clients in this new, and rather exciting, climate.

Yoga has become a stereotype in today’s world. When we suggest someone incorporates yoga into their life, we often hear responses such as “I am not flexible enough” or “I am too old”. Somewhere along the line yoga has become constructed as a skinny girl standing on her head and doing stretches.

In this article, we will look at the way that mental health can also affect our physical health, why it can be difficult to talk about our mental health and who we can talk to, as well as some solutions we can all take forward today.

We all know it feels great to have a restful night sleep, but is sleep really that important? The simple answer is YES! Yes, it is. There is no process in the mind or body that isn’t either wonderfully enhanced by sleep or obviously impaired by the lack of it.

Over the past decade searches for the term ‘intermittent fasting’ has increased by over 10,000 percent, but there is nothing new about fasting.

For the last 50 years, the focus on treating weight gain has been almost entirely on calorie counting. If we consume too many calories, we gain weight, simple right?

A huge factor in whether or not you succeed with your health and fitness goals in the long term is motivation and enjoying the process. That’s why I use leading fitness tracker Myzone with my clients. In this article I will tell you the key things that you need to know about Myzone, and why my clients love using it.

One of the tools I use to help you achieve your ideal physique is Biosignature Modulation testing. This unique method of measuring the body’s composition allows us to target stubborn fat storage areas.

Personally, I love big compound movements like deadlifts, squats, pull ups etc – all are bilateral movement superstars. But I always start my routines with unilateral movements before I progress to the big boys.

HIIT Workouts (High Intensive Interval Training) is one of the biggest trending training principles out there. Made famous by The Bodycoach, and other fitness influencers, HIIT workouts are filling newsfeeds everywhere. But what are HIIT workouts? How and why do we benefit from it so much?

Technology plays such a large role in our lives nowadays, and has revolutionised the way we carry out daily activities. It has also made a huge impact within the fitness industry.

Knowing where to start when embarking on a body transformation does not come easy for everyone. I get it! For those who feel they are extremely busy and have a life outside of the gym, you may think it is near impossible to have that chiseled and toned body you dream of.

Branched Chain Amino Acid (BCAAs) is a very commonly used supplement within the fitness industry. You may or may not of heard of them, but do you know what they are and how they can help you?

We only have one life, so make sure you live it! However, a lot of people are stuck in a daily routine creating an ill environment for health and wellbeing. These patterns that we are all guilty of falling into from time to time can be detrimental to your health.

Cashew nuts are the answer! Did you know that cashew nuts are high in tryptophan? Our magical bodies turn tryptophan into serotonin. Serotonin is responsible for mood regulation, sexual desire and healthy sleep patterns.

Today I’d like to explain the importance of starting your day the right way with a good hearty breakfast! We’ve all heard that breakfast is the most important meal of the day; but why?