We all know it feels great to have a restful night sleep, but is sleep really that important? The simple answer is YES! Yes, it is. There is no process in the mind or body that isn’t either wonderfully enhanced by sleep or obviously impaired by the lack of it.

Over the past decade searches for the term ‘intermittent fasting’ has increased by over 10,000 percent, but there is nothing new about fasting.

For the last 50 years, the focus on treating weight gain has been almost entirely on calorie counting. If we consume too many calories, we gain weight, simple right? To lose weight all we need to do is keep cutting calories. The standard advice for weight loss is ‘Eat Less, Move More’. It sounds perfectly sensible. But, over the last 50 years global obesity rates have tripled. In this article, I will share some of the assumptions of the Calories In versus Calories Out approach to weight loss and why my approach with clients is different.

A huge factor in whether or not you succeed with your health and fitness goals in the long term is motivation and enjoying the process. That’s why I use leading fitness tracker Myzone with my clients. In this article I will tell you the key things that you need to know about Myzone, and why my clients love using it.

Your mindset is vital for making positive changes and sticking to them. Be sure to be mindful of what makes you happy and what is achievable. With that in mind, here are 5 of my easy-to-implement tips to help you achieve your goals.

Personally, I love big compound movements like deadlifts, squats, pull ups etc – all are bilateral movement superstars. But I always start my routines with unilateral movements before I progress to the big boys.

HIIT Workouts (High Intensive Interval Training) is one of the biggest trending training principles out there. Made famous by The Bodycoach, and other fitness influencers, HIIT workouts are filling newsfeeds everywhere. But what are HIIT workouts? How and why do we benefit from it so much?

Technology plays such a large role in our lives nowadays, and has revolutionised the way we carry out daily activities. It has also made a huge impact within the fitness industry. Fitness technology has provided us with additional opportunities to enjoy and enhance our workouts. This article will go over some of the different ways technology has integrated into the fitness industry. We’ve provided suggestions on some of the best products you could use to improve your workouts.

Knowing where to start when embarking on a body transformation does not come easy for everyone. We get it! For those who feel they are extremely busy and have a life outside of the gym, you may think it is near impossible to have that chiseled and toned body you dream of. Let us assure you that this is not the case. This handy guide outlines 6 simple steps that can help you start your journey to achieving your ideal body.

Branched Chain Amino Acid (BCAAs) is a very commonly used supplement within the fitness industry. You may or may not of heard of them, but do you know what they are and how they can help you?

We only have one life, so make sure you live it! However, a lot of people are stuck in a daily routine creating an ill environment for health and wellbeing. These patterns that we are all guilty of falling into from time to time can be detrimental to your health.

Cashew nuts are the answer! Did you know that cashew nuts are high in tryptophan? Our magical bodies turn tryptophan into serotonin. Serotonin is responsible for mood regulation, sexual desire and healthy sleep patterns.

Today we are explaining the importance of how to start your day the right way with a good hearty breakfast! We’ve all heard that breakfast is the most important meal of the day; but why?