About Online Training
We have created an online training system that accommodates everyone – whatever your goals and experience. Whether you are looking to work out at home, on the road or even at work, our online training provides the perfect solution.
With a strong focus on awareness, accountability and helping you make sustained changes, our online training system is built to give you exactly what you need and to evolve with you as you progress.
As well as movement, we focus on the vital areas of nutrition and sleep / recovery, empowering you to make lasting lifestyle changes and sustained results.
Nutrition
When it comes to nutrition, we don’t beleive in counting every calory or telling you what you eat.
Starting with the basics and with a focus on awareness, we implement a photo food diary. This involves sending us photos of what you eat or drink. We start collecting this visual data and help you to implement positive changes where necessary.
By sharing eating habits, you will automatically be more accountable for your actions and we find that this simple process has a very positive impact. Importantly, our approach helps to build lasting change and results that you keep.
Sleep & Recovery
Getting sufficient sleep and recovery is one of the most important ingredients to your success. Poor sleep can contribute to a range of health issues including your ability to achieve your physique goals.
By tracking sleep, you will become more aware of how your choices affect sleep quality and your body’s ability to recover and prepare for what’s ahead. This awareness and greater understanding empowers clients to make smarter nutrition & lifestyle decisions.
There are numerous tools available to help track sleep and we encourage their use as part of our online training system. You don’t need to spend money on any specific gadgets, we’ll show you how to work with what you have available.
Movement
We have a broad team of specialists that host a range of different online sessions. This is not a ‘one size fits all’ solution and our movement recommendations will depend on your goals, abilities and what makes you tick!
We provide both live and on-demand sessions including:
- 1-2-1 Sessions
- Group Sessions
- Yoga
- Pilates
- Boxing
- Meditation
- Mobility & Stretch
Myzone
Myzone is a fantastic tool that we use as part of our online training system. Myzone is a fun and innovative that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Myzone monitors heart rate, calories burned and time spent exercising which it converts into Myzone Effort Points (MEPs). The focus is on rewarding effort rather than fitness and it provides a great platform for us to set targets and monitor your movement and progress.
Wern Fitness clients love Myzone because it is motivating, rewarding and it can provide a social aspect to working out as well as gamifying the experience.
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