Life changing. Wern will tailor an approach to your needs, that is sustainable, and has the results you didn’t think were possible. Hard work at first, but then it becomes routine and the incremental progress adds up. Remote sessions definitely help get me through lock-down – thank you!
Really TOP class personal training. If you are thinking about doing it – then stop thinking now and go ahead. You wont be disappointed.
I readily admit that I go to the gym because I need to not because I love it. As a very unfit, fat and middle-aged woman I needed someone who understood me and my capacity. Wern is great at making me work harder than I ever would on my own and somehow makes it fun. My general fitness is so much improved and I am more flexible and confident.
Wern is a super professional and skilled trainer. He cares about us (the clients), listens to our needs and finds the best way to work with us. He is patient and able to explain in details the reasoning behind the exercise and the training plan. Absolutely recommend.
Wern is an experienced trainer who I’ve worked with for nearly 3 years. He’s focussed on helping you to achieve your goals in a holistic manner e.g. routines, food diary and motivation. This makes you more likely to succeed in the long term! As well as being focussed, training sessions with Wern are also great fun. He has positive energy, and has become a friend and confidant as well as our go-to for fitness advice for our whole family!
NATASHJA VAN DER WESTHUIZEN
I have worked with Werner with a number of years and over time he helped me a achieved a number of goals, he really takes the time to understand your overall health including nutrition. He really pushes you out of your comfort zone. He is very personable and he has a number of years experience so he is an expert in his field. He is outgoing and friendly. He also helped me during a difficult time when I had a few health issues and with his support it was a lot more bearable. I will definitely recommend him to friends and family.
Wern is an incredible trainer. I lost 12% body fat with him focusing on my diet as well as training in about a year. This was starting at 23.9% body fat. He’s also a blast to hang out with – and his South African humour when not trite – is actually quite fun 😉
Always a pleasure being trained by Wern. He takes care of everything from diet to workouts to understanding lifestyle outside of the gym and makes the whole experience fun at the same time.
I’d definitely consider Wern a friend as well as a trainer – top chap!
I’ve been with Wern for over two years and highly recommend! Wern has given a great perspective on how to approach workouts and provided a wide range of workout information as well as helping with my diet and staying motivated.
Wern has genuinely taken me to a new level in my health and fitness journey. I exercise and eat so much better now (I used to think it was good but realised it was nowhere near!). Get over to Wern asap!
Wern is truly an incredible trainer. He has not only transformed my body and attitude to exercise but every session improves my mood and mental health. Totally incredible.
Wern is a phenomenal trainer. Can’t recommend him highly enough.
Nearing 15 stone and 30% body fat when starting with Wern Fitness in November 2016. A year later I was down to 11 stone and 14% body fat. Wern taught me how to eat and train and that’s why 2 years later I’ve maintained that success.
Wern provides a holistic approach to training and fitness focusing on my own personalised goals and building a goals oriented approach. Training sessions are focused and engaging always pushing further while ensuring correct form and style. The techniques are built around long term goals, building posture and strengthening core. The training was supplemented by good nutritional advice and continued support. Wern is also great at helping to build a culture of accountability helping you take ownership for achieving your own goals.
I started my journey with Wern just over a year ago to increase my fitness for a planned ski trip. Through Wern’s program not only did my fitness increase and as a result lost a significant amount of weight (approx 35kg), I’ve also learnt so much more about my body. Wern is not only an amazing trainer, helping to keep you motivated, he also explains why, whether that is the exercise your completing or the prescribed diet. The lessons that I learnt from Wern have really changed my life. I’ve gone from attempting diets or the gym to a consistent exercise program and a stable, sustainable healthy diet. I feel physically and mentally stronger than I can ever remember.
Wern has been my personal trainer for about a year. I began as a broken, physical wreck with severe back pain. Over the course of a few months, Wern put me on a personalised training programme that has transformed my diet and fitness. He focused on strengthening my core so that the back pain is gone. I cannot recommend him highly enough to anyone who wants to get fit and have fun doing it.
I have been using Wern for the whole of this year on the back of a recommendation. I have been a very regular gym user for 15 years and initially went to Wern to have a bit of a change up in my training. Wern very quickly pointed out how bad my posture was from years of sitting in an office chair and probably having poor technique in the gym. Through training with Wern this year my body has taken on a completely new and much improved look. Previous PT’s i have used have taken a very generic approach to training their clients, however Wern is very focused on the individual. That for me meant working around various injuries (not skipping training), postural work to make me look the best i can be and knowing how hard to push me bearing in mind how i am feeling on the day. Wern is very committed, always enthusiastic, an expert in the field and i trust him with helping me reach my goals.
Class bloke! Wern ynderstands the needs of the individual and is able to tailor programmes around this. Most PTs have the ability to do this, they simply wouldn’t last of they couldn’t but what’s different with Wern is he’s able to work with people on a deeper level by genuinely getting along with them. He adapts the way he works with me, other friends that I know and other people in the gym. We’re all different not just in body but importantly in what’s motivating or what’s holding us from being motivated to change a lifestyle.