Whether you are a total novice or experienced in training, a student or a high flying professional – I am here to help! I provide a complete training and nutrition package that is designed to empower you to achieve your goals.
Using lifestyle analysis, Biosignature modulation (hormone profiling), MyZone and a combination of 121 & online training sessions – I assure you that no stone is left unturned when it comes to your success.
There is no ‘one-size fits all solution’ to achieving optimal health and fitness. That’s why at Wern Fitness, everything is about you. It’s about your history, where you are at now, and what you want to achieve moving forwards.
To change the way you look and feel, you must first make small changes. Importantly, it’s about implementing lasting change and sustained results. Small steps lead to big changes long-term!
‘Yo-yo’ dieting can be a difficult cycle to break. I understand that health is a lifestyle and improving your health often means breaking old habits, but more importantly understanding why those habits have become part of your life.
My personal training studio in Welwyn, Hertfordshire provides the perfect environment for 1-2-1 and small group personal training and has everything that you need to get a fantastic workout.
I’ve created a comfortable and supportive environment – away from the hustle and bustle of busy gyms where you can feel comfortable in your own private space.