Cashew nuts are the answer! Did you know that cashew nuts are high in tryptophan? Our magical bodies turn tryptophan into serotonin. Serotonin is responsible for mood regulation, sexual desire and healthy sleep patterns.
Just a couple of handful of cashew nuts a day can make the world of difference literally according to the Family Health Freedom Network according to the latest research.
Yes, that’s right, a couple handfuls of cashews works like a prescription dose of Prozac, according to the Family Health Freedom Network, citing some of the latest research.
Not only could cashew nuts help you step of anti depressants, they also have a vast array of other health benefits: