For the last 50 years, the focus on treating weight gain has been almost entirely on calorie counting. If we consume too many calories, we gain weight, simple right? To lose weight all we need to do is keep cutting calories. The standard advice for weight loss is ‘Eat Less, Move More’. It sounds perfectly sensible. But, over the last 50 years global obesity rates have tripled. In this article, I will share some of the assumptions of the Calories In versus Calories Out approach to weight loss and why my approach with clients is different.

HIIT Workouts (High Intensive Interval Training) is one of the biggest trending training principles out there. Made famous by The Bodycoach, and other fitness influencers, HIIT workouts are filling newsfeeds everywhere. But what are HIIT workouts? How and why do we benefit from it so much?

Technology plays such a large role in our lives nowadays, and has revolutionised the way we carry out daily activities. It has also made a huge impact within the fitness industry. Fitness technology has provided us with additional opportunities to enjoy and enhance our workouts. This article will go over some of the different ways technology has integrated into the fitness industry. We’ve provided suggestions on some of the best products you could use to improve your workouts.

Knowing where to start when embarking on a body transformation does not come easy for everyone. We get it! For those who feel they are extremely busy and have a life outside of the gym, you may think it is near impossible to have that chiseled and toned body you dream of. Let us assure you that this is not the case. This handy guide outlines 6 simple steps that can help you start your journey to achieving your ideal body.

Branched Chain Amino Acid (BCAAs) is a very commonly used supplement within the fitness industry. You may or may not of heard of them, but do you know what they are and how they can help you?

Today we are explaining the importance of how to start your day the right way with a good hearty breakfast! We’ve all heard that breakfast is the most important meal of the day; but why?