A huge factor in whether or not you succeed with your health and fitness goals in the long term is motivation and enjoying the process. That’s why I use leading fitness tracker Myzone with my clients. In this article I will tell you the key things that you need to know about Myzone, and why my clients love using it.

Personally, I love big compound movements like deadlifts, squats, pull ups etc – all are bilateral movement superstars. But I always start my routines with unilateral movements before I progress to the big boys.

HIIT Workouts (High Intensive Interval Training) is one of the biggest trending training principles out there. Made famous by The Bodycoach, and other fitness influencers, HIIT workouts are filling newsfeeds everywhere. But what are HIIT workouts? How and why do we benefit from it so much?

Technology plays such a large role in our lives nowadays, and has revolutionised the way we carry out daily activities. It has also made a huge impact within the fitness industry. Fitness technology has provided us with additional opportunities to enjoy and enhance our workouts. This article will go over some of the different ways technology has integrated into the fitness industry. We’ve provided suggestions on some of the best products you could use to improve your workouts.

Knowing where to start when embarking on a body transformation does not come easy for everyone. We get it! For those who feel they are extremely busy and have a life outside of the gym, you may think it is near impossible to have that chiseled and toned body you dream of. Let us assure you that this is not the case. This handy guide outlines 6 simple steps that can help you start your journey to achieving your ideal body.