• EMS Training in Welwyn Hertfordshire

    EMS Training in Welwyn Hertfordshire

    Save time and boost fat loss with EMS Training.

What is EMS Training?

Used by various Olympic athletes and sports professionals, Electrical Muscle Stimulation (EMS) is one of the most advanced and diverse fitness and health technologies.

Acting as an amplifier - EMS triggers a bioelectrical impulse that contracts the muscles working all groups simultaneously - 90% of your entire muscular system compared to just 50% using conventional gym training.

Not only can EMS training improve your physical fitness, appearance and boost your mood, but it also has many scientifically proven health and pain relief benefits, making it ideal for all ages, and all fitness and health goals.

ems training welwyn hertfordshire

EMS Training in Welwyn Hertfordshire

What To Expect From Ems Training

What to expect from EMS Training

EMS Training in Welwyn Hertfordshire with Wern Fitness is safe and fun and provides fantastic results. You will be guided through your session by one of our specialist trainers and we’ll be with you throughout the whole process to ensure you get the most out of your session.

You will be required to wear a special 100% cotton suit and special training vests that are sanitised after each use. Electrodes on the vests work through your suit and not directly on the skin. Clients can purchase their own suit if they prefer.

EMS is not painful but you will feel an unfamiliar sensation to start with. Once you are used to it, we can increase the intensity according to you. You will always be in control.

How Does Ems Training Work

EMS does not do all the work for you and so you must exercise in order to experience the full benefits. Your trainer will tailor your session according to your personal circumstances and goals.

Sessions last 20 mins + time for set up and cool down so around 30-45 mins in total. Beginners only need to train once per week at first but we recommend at least twice per week for optimal results.

You should start to see and feel a difference in just 4-6 sessions! It can take longer depending on whether you require a drastic change in life style to accompany your training regime.

Benefits of EMS Training

EMS improves efficiency

EMS Training can be used to save you time and create a more intense workout in a shorter period – burning up to 500 calories per session! It creates a super efficient exercise regime with phenomenal results!

EMS can help reduce pain

EMS has been proven to reduce pain without pills. Blood vessels dilate and inflammation reduced which the body produces pain-relieving chemicals.

EMS can assist injury prevention / rehab

EMS can be used as both prevention and treatment for specific clinical ailments such as back pain, muscle imbalances, urinary incontinence, pelvic floor weakness and muscle tension.

EMS & post natal Training

EMS has been proven to quickly and effectively train the pelvic floor muscles reducing the risk of incontinence problems. It is also great for stimulating muscles and connective tissue to encourage skin to bounce back after being overstretched.

Is EMS Training Safe?

EMS Training is safe and used by health professionals, rehab experts and qualified instructors. It uses very low voltage that complies with the EU directive for medical devices and there is no danger of EMS damaging the nervous system. There are however a few contraindications and you should not use EMS training unless approved by your doctor in writing if you suffer from the following:

  • Epilepsy
  • Any heart condition (including use of a pacemaker)
  • Pregnancy
  • Heavy blood circulation disorders
  • Abdominal wall or inguinal hernia
  • Tuberculosis
  • Tumors
  • Diseases
  • Arteriosclerosis in advanced stadium
  • Arterial blood circulation disorders
  • Heavy neurological diseases
  • Diabetes mellitus
  • Febrile diseases
  • Acute bacterial or viral diseases (flu)
  • Bleedings, hemorrhages, hemophilia
  • Liver diseases

If under any medication or medical treatment, please consult with your doctor.

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Wern Fitness
27 Nodeway Gardens,
Welwyn, Herts,