“I started training with Wern Fitness because I was not seeing any results training by myself.
The first thing I learnt was that the sessions are pretty hard but each of them somehow different and special. After the first week of training and making some changes in my food I was already seeing positive results on the body fat readings; this was very motivating!
The sessions also helped me get used to a routine of training, they became the highlights of my week and something I really looked forward to! No matter how hard the session was I realised that actually: I could do it!
I understood that there are no quick fixes or shortcuts when it comes to getting fit, I had to work for it and be conscious and realistic with my food.
For me it was a very positive experience that completely changed, not only my body, but also my approach and commitment to exercising and feeling healthy.”